Climbing every other day reddit. If you setup your sched...

  • Climbing every other day reddit. If you setup your schedule the right way you will not need any rest days. Avoid spending too long on a super crimpy climb, it's a good way to get an injury. If you have a certain week or a couple of weeks where you want to clim Is it possible to climb every day without injuring yourself? how? At the moment I'm climbing 3 times a week (since 5 years), but everyday I'm not climbing I just wish I was. e. I go pretty often to the climbing gym maybe 3 days a week and climb outdoors at least one day on the weekend. If you would do a block of training for stamina, climbing every day, or at least 5 days a week is a good idea. So I climb 4+ days per week but only climb at my limit for 1-2 of them, which might not meet your definition of “quality session. Anything extra is on my shoulders and I do not expect them to climb after their job. Early 30's now, I still try to climb 3x a week although work stress has been making it harder to do that. The only people I know who come close to climbing every day successfully (i. I also do some social fitness activities during the week. I'm guessing most high level climbers climb or workout much more often, how do they do it? What was your base level of fitness before climbing? 3x a week, basically every other day, feels plenty doable to me. Make it a multi day project and work some slopier routes in between. still take at least 1 day/week off of climbing. ” I still have fun at every session though! I’ve been climbing for 6ish years and I climb every other day for about 2 hours a day. Instead of climbing every day, you should focus of climbing hard every other day (or take 48 hrs break if you're bouldering hard). Personally when i started I went every other day because like you I was concerned about injuries. I train every single day, no rest days at all, but I only climb at the gym 3 days a week. The difficulty level should obviously be super low. Im fairly new to climbing and want maximum improvement and muscle growth. Climbing strength is just like any other sport though, If you go a lot, 4-6 times for two weeks or so, you should become able to climb for quite a long time (3 hours+). . You shouldn’t leave the gym absolutely trashed every time because that could spiral you into overuse injuries. Are there workouts to do on rest days or should i just rest on days off? Much appreciated. Out of those 5 days I saw the same dudes out there climbing. I have a lot of free time and want to climb every day possible but i read that climbing three times a week is the max. This is a better way of getting good at climbing. Hi reddit. For me i can train every day and i can recover, because i have build the work capacity needed for this, but the thing i am always cautions about is how many times a week i stress my fingers with hight intesities. For your normal climbing days, I would simply knock your climbing time down an hour depending on how long your sessions are. It’s ok to have some high volume high intensity days occasionally but most days you want to pick one or the other. If climbing consecutive days is something you want to do (as I weekend warrior, I do this), make one day a "chill" day and the other a performance day. If you want to climb every day, try to use hang boards for your less intense “rest days”. As a climber but also an owner I realize that consistently over working my staff leads to a larger drop in productivity and revenue. But this last week I have gone every day, only climbing 3 of the 5 days I went. It’s really only climbing on the Kilter or Moon board or making multiple attempts on outdoor boulders where my fingers get worked and require a rest day. My study hall recently installed a pull-up bar, and I have one at home. injury-free) are those who have been climbing for a long time, so they have gradually prepared for it. And even on those days it's split up (1 day bouldering, one day working projects, one day training endurance) The other days I'm strength training or working on cardio. Now, while I’m a pretty experienced climber, I’m no personal trainer. Mar 13, 2025 · I can do 25 pull ups, would 100+ every other day be beneficial or silly? submitted 20 hours ago by Imrightanduknowit I'm experienced with pull-ups (25, full ROM) and my main sport is climbing. Because of that, I consulted with Joe Woods, a certified personal trainer with a degree in kinesiology. What he had to say was: the answer as to whether it’s okay to climb every day depends on your time frame. I started in my late 20's after doing nothing but gaining weight due to video games & fast food in my early 20's. I was wondering how some people can climb everyday or almost everyday. My company is a climbing only company, our climbers do one job, per day per climber, 4 days a week. Moved Permanently The document has moved here. ywfn, 5lfbc, yqsf, hjmau, y0yjs, 5oroim, 32bh, lgtye, n99mb, xmo4,